Rethinking Dental Care as We Age
As we age, our lives change – we may need more prescription medication, and arthritis or other conditions may make it difficult to hold a toothbrush. Maybe we’re facing sleep apnea for the first time. Don’t let life changes worsen your oral health. Here are some tips to dealing with common dental issues as we age.
Prescription Medication and Dry Mouth
Did you know some medication can cause dry mouth? If you’re experiencing dry mouth, called xerostomia, it means your body isn’t producing enough saliva. Food may stick to your teeth. It may be more difficult to speak or swallow. Dry mouth can even cause a burning sensation. Dry mouth can also make you more susceptible to cavities.
If you have dry mouth you can:
- Chew sugar-free gum or suck on sugar-free candy to help produce more saliva
- Limit surgery and processed foods that can cause cavities
- Limit caffeinated drinks
- Give up smoking or chewing tobacco
- Avoid mouthwash that contains alcohol
- Sip water regularly
- Use a humidifier to increase the humidity in your room while you sleep
- Avoid using antihistamines and decongestants
- Focus on breathing through your nose, not your mouth
- Try over-the-counter saliva substitutes
Brushing Your Teeth
As we age, brushing our teeth may become more difficult. There are a few ways to approach brushing that will make it easier to manage.
- You don’t have to stand by the sink to brush. Try sitting at a table and brushing with a cup of water.
- Toothpaste is less important than tooth brushing. If toothpaste is difficult to spit out, try brushing with water. It’s the brushing movement that is the most important.
- Try a flossing stick instead of dental floss. Some people find a flossing stick easier to use.
- Modify your toothbrush. If your toothbrush handle is difficult to grip, try a creative DIY modification: